This course helps people normalize their experiences by teaching strategies, techniques, and interventions to maintain emotional well- being and mental health. This course was developed by Johns Hopkins Aramco Healthcare psychiatrists and communications experts, in partnership with Saudi Aramco e Learning specialists.

 Identify and implement strategies and techniques for supporting emotional resilience;
Identify and manage feelings of stress or depression negatively negatively affecting your well-being;
Help other family members who may have different needs.

 This course will benefit all users who seek to (a) maintain their emotional and physical health and (b) support the emotional well-being of family members, such as children and the elderly, during the COVID- 19 pandemic.